Pilates is a unique form of exercise that promotes a lean body, core strength and flexibility. Once a favorite of dancers, Pilates has grown to include all people looking to become leaner and stronger. It is appropriate for men and women of all ages and skill levels. It is effective alone or as part of a varied exercise program.

All Pilates exercises combine concentrated movements with focused breathing to achieve desired results. Exercises may be performed on a mat or on Pilates equipment with springs for resistance. Our fully furnished Pilates studio includes the Cadillac, Reformer, Wunda Chair, rings, balls, batons, mats and more.

We offer private and semi-private Pilates training, group Reformer classes and Pilates mat classes. Please contact us for more information.

Have you ever dreamed of becoming a Pilates instructor? If so, now is a great time to start! We offer a professional Pilates certification program for mat and equipment. Contact us for more information.

Back to top

Studio 4 Fitness & Wellness Center of Pembroke Pines
Health Club, Gym & Wellness Center

Personal Training, Fitness Classes, Yoga, Aerobics, Pilates, Studio, Gym, Babysitting,
Juice Bar, Pembroke Pines, Miramar, Cooper City, Davie, Weston

Phone: (954) 438-0002

Welcome | Personal Training | Our Trainers | Dr. Dave Kadel | Class Schedule
Pilates Program | Babysitting | Juice Bar | Articles | Networking | Contact Us

© 2008 Studio 4 Fitness & Wellness Center
Web site by Jennings Technologies